Ab Workout

This week's Fitness Friday: Laurie's highly-requested ab workout. Her routine combines targeted moves and endurance-building sets to sculpt and strengthen your abs. Save this workout to your pinterest board & let us know if you try it! 

1. Side crunches with tap – 25 reps each side
2. Cable crunches – 50 reps
3. Hanging leg raises – 10 reps × 2 sets
4. Isolation crunches – 50 reps
5. Weighted crunches – 40 reps
6. V-ups – 50 reps
7. Plank – Hold for 1 minute × 3 sets

Repeat the full circuit if you’re feeling strong, and always listen to your body.