Shoulder Day

This week's Fitness Friday: It's shoulder day! This routine combines targeted moves and endurance-building sets to sculpt and strengthen your chest & shoulders. Save this workout to your pinterest board & let us know if you try it! 

1. Alternating front raises – 10 reps each side x 3 sets
2. Side lateral raises – 10 reps x 3 sets
3. Front raises to rear fly – 8 reps × 3 sets
4. Shoulder press – 12 reps x 3 sets
5. Plank punches – 60 reps
6. Push-ups – 30 reps
7. Bent over rear fly – 10 reps × 3 sets
8. High rear pulls - 10 reps x 3 sets
9. Arnold press - 10 reps x 3 sets
10. 90 degree in & outs - 20 reps x 3 sets
11. Hang cleans - 20 reps x 3 sets
12. Around the worlds - 10 reps x 3 sets